Hemp Oil Extract

One more tool I am going to have to share with you all for your getting healthy tool belt will be Hemp Oil Extract and Isolates.

I see you looking at me with a strange look on your face, wondering just what am I talking about. I get it, I kind of had that same look when I first heard about this. But I've been doing my own research, wanting to learn as much as I can.

What my partner company and I have to share soon is not the CBD oil you can walk into the gas station or video store and buy off the shelf. This isn't the cheap stuff that doesn't come with any scientific back up. 

I'm going to be sharing more on this over the next few month, because I want you to get familiar with the idea and to become more comfortable and educated yourself.
Let me stress to you, this is NOT the stuff that gets you high!

Take a moment to look through this link to help you begin your understanding of Hemp Oil Extract and Isolates.

 https://hemp-sphere.com/


 

Sugar Effects

We are headed into the Christmas season and all those yummy cookies and candies will be plentiful. At work, at church, at your friends house, at Christmas parties.  So before you reach for that cookie let this sink in for a minute. Sugar...it's the devil!  It’s super addictive! The more you eat it the more you crave it!    I'm not just saying this, THIS WAS ME!


Here are just a few of the sugar effects:
* After ingesting any amount of sugar, your immune system is immediately compromised up to 80% for the next 4-6 hours. (Mine was basically a wreck 24/7?) 
* Sugar leads to insulin resistance which leads to diabetes
* Sugar causes inflammation in the body and also feeds cancer cells
* Sugar is one of the leading causes of obesity and inability to lose weight

Don’t you owe it to yourself to stop that vicious cycle?? I’m so grateful I took control over this almost four years ago when I made the choice to get my body more balanced. 

Chronic Inflammation

Time Magazine calls inflammation the “silent killer”. Inflammation comes in 2 forms, acute (think sprained ankle) and chronic (think long term health issues).

When you start regulating blood sugar, focusing on gut health (riding toxins/replenishing good bacteria) and reducing inflammation in your body, you can restore body to a state of balance. Our body sends us signals when it’s not functioning properly, don’t brush them off. Choose prevention.”

Anti-inflammatory diet, detox soaks and Plexus Slim and Ease are a great combination to combating the inflammation we are living with.

Root Cause

Allergy pills do NOT eliminate the source of your allergies.

Avoiding gluten does NOT heal your gluten intolerance.

Applying cream to eczema does NOT address why you are getting it in the first place.

Taking a sleeping pill does NOT get rid of your sleep problems.

Taking Ibuprofen for chronic pain and inflammation does NOT address why you are hurting in the first place.

Drinking caffeine does NOT fix your problem with chronic fatigue.

What DOES then?
Getting to the ROOT CAUSE. In most cases that is blood sugar imbalance, inflammation, and/or gut health! When those 3 things are on the right track, it really is amazing how good you can feel. 

https://plexusworldwide.com/debijohnson/shareables/healthy-gut-happy-weight-loss-4



 

Self Care Bundles

Some things are great to stand alone, some things are better in bundles.  Our health is definitely better in the bundle situation.  The more ways we come at our health, the better.  It is so very important that we put our own Self care a top priority.  Without our own mental and physical health, there is no way we can sustain doing all we need to do each day in our busy lives.

As you know,  I am an avid Plexus natural supplements user and share with anyone who will listen to me.  Heck, I even share with those who don't ask!   However, as I am getting my body more healthy from the inside out, I also am working on it from the outside in.  I love to use my Young Living essential oils as well as follow along with workouts from Beach Body.

Some other bundles might be 
Plexus and Paleo
Plexus and Weight Watchers
Plexus and Keto
Plexus and Juice Plus

There is no reason at all not to bundle!  Plexus is NOT a diet. It is a wellness system, a supplementation system. It can fit in seamlessly with your caveman, crunchy, oily, point-counting lifestyle, and make it better! No matter what healthy lifestyle you have adopted, I am confident  you still need supplementation that Plexus provides. 

Let's take a quick quiz to find out:
1. Do you have as much energy as you would like?
2. Do you sleep as well as you would like?
3. Do you crave sweets?
4. Do you have diagnosed vitamin deficiencies?
5. Are your hair and nails healthy?
6. Do you have any "digestive" issues?
7. Do you ever feel like you are in a fog?
8. Do you have consistent physical discomfort?
9. Do you find it hard to stay focused?
10. Do you need help going 💩!?!
11. Would you like to lose weight?
12. Would you like help in  naturally reversing the signs of aging, dark spots, fine lines, dehydration?

If any of these are "yes," I challenge you to add Plexus in for two months and see what a difference it can make. You obviously care about your health, why not bundle up and give your health and even better boost?

Fair Foodless

It is fair time in our neck of the woods.  State fairs, county fairs,  Sweet Corn festival, small town celebration days...you name it and it is happening.  And with all these fairs comes one of the greatest creations on earth, fair food!   Oh my goodness I LOVE my fair food!  

Right now the Bureau County Fair is going on and this is my FAVORITE time to eat!   For years I actually had Fair Food Followers who would watch my FaceBook posts to see what I ate each night.  Yep, I was THAT dedicated to my fair food.  Over the last few years the food intake, by my normal standards, was pretty pathetic.  This year is even worse, I have not had one single fair food item!  What is up with that??

I'll tell you what's up, it's this dang being healthy stuff, that's what!  In the past, we would go over to the fair 3-4 nights and I would walk around and eat.  Oh sure, we would look at stuff and visit with people, but make no mistake, I was there to eat.   This year we didn't even go.  Nope, I wasn't feeling the need to eat so I didn't even go over. 

Dang being healthy stuff.

My anxiety and depression

I'd like to say being  the lovable happy me you all get to enjoy comes naturally, but unfortunately this is not how it is. For a big part of my adult life I had been a hot mess of anxiety accompanied by the lowest of low self esteem.   What DID come naturally was self doubt, insecurity and shame for feeling the way I did while others around me seemed to have it all together.

For many years I self medicated with alcohol and men.  The alcohol numbed the bad feelings and allowed me to be more free with myself without worrying what others thought of me.   The men gave me (momentary) confidence in myself.  I allowed myself to be used in order to get the temporary feeling of being accepted.  

Then I met my husband.  Nineteen years later and I am still amazed how my life changed simply by having circumstances surrounding my life change.  Don't get me wrong, the beginning had some difficult times, but then we settled into life together and I am blessed for it.   Besides my mom, I had someone in my life who believed in me.    Greg helped to build confidence in myself which helped push the anxiety and depression down.   

But....it is not gone, it is always down there waiting for the opportunity to come out and play.   
* Comparing myself to others
* Knowing others are doing things together and not being invited
* Falling behind on commitments 
* Not knowing what is going on
* Stress related to work
These are just a few of the situations that are likely to set me off.   In order to deal with it all I used to take an over the counter medication to take the edge off.  It pretty much worked, but I was also putting a lot of chemicals into my body which was doing its own kind of harm.

For the sake of shortening this post, let's jump ahead to the research I did and learned that I'm not a crazy hot mess, what I had was a nasty dirty gut.  Once I found a good probiotic that accomplished what I needed it to do, my emotional health soared!!   My immunity is improved, my serotonin is able run free with its friend dopamine, and my digestion is incredible!

http://d2xz00m0afizja.cloudfront.net/cdn/shareables/vitalbiome-product-info-sheet.pdf

If you are like I was and tired of living a life determined by your anxiety or depressed moods, do some research on your own.  You DON'T have to live this way!  I can tell you from personal experience there is so much more.





 

Liver: Elevated enzymes

I have had several inquiries if Plexus could help with elevated liver enzymes. Although Plexus Slim does not attempt to treat, diagnose or  cure any disease, I thought I would pass along this bit of information concerning one of the main ingredients in Plexus Slim, Alpha Lipoic Acid.

Benefits for Liver Protection
Alpha-Lipoic Acid has been used successfully for the maintenance of liver health and as a treatment for several toxin-related illnesses. Alpha-Lipoic acid has been used extensively in Europe for years as a non-toxic nutrient to treat various chemical overdoses such as mushroom poisoning, radiation poisoning and alcoholic hepatitis.

It has also been used to treat elevated liver enzymes. Elevated liver enzymes, which can indicate liver damage, can be a serious problem for people with life threatening diseases. For people who take oral medications such as antibiotics and/or anti-virals, balanced liver enzymes are essential for these drugs to get metabolized properly. Unfortunately, these same drugs can cause increased liver enzymes. Alpha-Lipoic acid may help protect the liver so that you can take certain drugs.
Another benefit of Alpha-Lipoic acid may be its ability to elevate the levels of glutathione (GSH). Low levels of glutathione may cause oxidative stress, and cause inflammation and damage organs. Glutathione latches on to toxins and makes them water-soluble enough to be flushed out through your kidneys. "The quickest way to rid the liver of toxins is to stimulate glutathione production by means of Alpha lipoic acid ," says Savant Mehta, MD, director of the liver-transplant program at the University of Massachusetts

So for those of you who want and need to bring down those liver enzymes, Plexus Slim MAY help you.  You have nothing to lose by doing a bit of research into it.

Keto Plus Plexus

Anyone out there doing the Keto diet?

Here’s why supplementation is so important...
On a Ketogenic diet, you are basically cutting out all carbohydrates and sugar. Once your body is in a state of ketosis, it is then relying on fat for energy. Sounds easy enough, right? Well, not exactly! If your body is used to high carb intake and you take those away, it’s possible you might experience what is known as the keto flu.   It subsides, but your body feels achy, and you are fatigued and irritable.

 So, here’s how Plexus can help:
Plexus Slim: has  chromium which helps normalize blood glucose levels, reducing cravings and providing energy and less irritably as your body enters ketosis. The prebiotic, XOS, feed the butirate that we NATURALLY have in our system to help produce more fatty-chain amino acids. What does this mean for you? Your body goes into fat-burning mode more easily! AND has only 2 carbs, so it has negative net carb impact on your Keto day! 

Plexus BioCleanse: contains magnesium which will help replenish your electrolyte levels, preventing muscle cramps, headaches, and trouble sleeping. 



Plexus ProBio5: balances your gut health. Starting a diet like this can stress your gut leading to either constipation or even upset stomach as you are introducing higher levels of fats to your body.
 
VitalBiome: reduces bloating and gut distress, improves digestion and regularity, makes you feel calmer, and improves mood. 

XFactor Plus: it’s sugar free, which is important on a keto diet! It contains Aloe, which increases  absorption up to 300%, allowing your body to really absorb the vitamins and minerals. It also has vitamins B and C to help beat tiredness.

Plexus is a TOOL to aid you with overall health! I’ve said it OVER & OVER...Plexus is NOT JUST about weight loss! It’s so much more than that! Get healthy from the inside out with Plexus!
Note: SOME people will look at Slim HC and be concerned over the 8 carbs. However, those doing keto should know to go off of NET carbs (Carbs - Fiber = Net Carbs) That makes Slim HC only 2 net carbs.

7 Reasons you can not lose weight

You know it's not just about diet and exercise! The top 7 reasons and the Plexus products that can help you!

1) SLEEP - If you are not sleeping you will not lose weight. (Probio5 and MegaX)

2) DIGESTION - constipation, bloating, feeling full all the time, a swollen stomach. ( Probio5 and Biocleanse)

3) ENERGY LEVEL- thyroid and iron anemia (X-Factor and Slim)

4) MENSTRUAL CYCLE - if it is off you will have a hard time losing weight because estrogen makes fat. If there is excess estrogen it interferes with the thyroid and increases fat production. (Slim and Biocleanse)

5) CRAVINGS - one way to know you are burning fat is that you will crave NOTHING. If you crave sweets it means your body only burns sugar and not FAT. (Slim/probio5 and Accelerator+)

6) INFLAMMATION- means the adrenals are not strong enough. It sucks the energy from the body and slows metabolism. (Mega X, EASE and NERVE)

7) STRESS - if the body is stuck in stress mode and it cannot relax the adrenals are overloaded and you have too much body stress. (X Factor, Slim and BioCleanse)

Plexus Cheat Sheet

Here is a little cheat sheet for secret Plexus stalkers

Better Sleep: Slim - add MegaX & ProBio5 for amazing changes in your sleep issues

Cholesterol, blood pressure, lipids: Slim, MegaX

Energy: Slim - add Edge for a game changer

Mental clarity: ProBio5, MegaX, Edge, VitalBiome
 
Skin Issues: ProBio5 & Body Cream
 
Weight loss: Slim, ProBio5, BioCleanse (TriPlex) - Optional...add Block, Accelerator or Boost, P96 
Protein shakes
 
Discomfort, sore muscles, and swollen/achy joints: Ease and/or Nerve capsules & Ease cream
 
Nerve issues: Plexus Nerve
 
Sugar cravings: ProBio5 & Slim
 
Tummy issues, Digestive issues: BioCleanse and Pro Bio5
 
Stress: ProBio5, Slim, & Vitalbiome
 
Mood: VitalBiome, Slim & Accelerator
 
Better hair & nails: XFactor & MegaX
 
Reduced absorption of sugars/starch: Block
 
Glucose stabilization: Slim & Block
 
Hormones: Slim & ProBio5

Skin care: Joyome
 
*These products are not intended to diagnose, treat, cure or prevent any diseases.

Probio5 and VitalBiome

HEALTH AND HAPPINESS…IT IS A SCIENCE!

MOOD & ANXIETY ISSUES??........SEROTONIN & GUT HEALTH are key!

VITALBIOME and PROBIO5 truly work great as a duo!

KEY FACTORS
A whopping 80% of your immune system and about 95% of your body’s serotonin (mood elevating hormone) are in your gut.
The GUT is absolutely one of the most important things we need to take care of. Consuming fermented foods and a diet rich in veggies, healthy fats, and lean proteins are critical to supporting your gut health. However, for many of us, eating such a perfect diet all the time just isn’t that easy, and oftentimes it isn’t enough.

PROBIO5 and VITALBIOME serve 2 different purposes. While Probio5 weeds out the bad organisms from your gut garden, VitalBiome serves as the healthy "seed" you need to plant in your gut. VitalBiome contains 7 clinically-proven strains of probiotics and a beneficial yeast (S. Boulardi) in clinically proven amounts to help improve:
✅feelings of stress, anxiety, and other mood issues
✅digestive issues such as bloating, constipation, diarrhea, gas, acid reflux, and so many other digestive disorders
✅Decreases inflammation in the gut
Both are essential to an ideal, balanced gut ecosystem, but VitalBiome is especially helpful to add to Probio5 if you struggle with one of the above things.

Sleep Deprivation and your gut

Remember the last time you got a really good nights sleep? 
Remember how incredible it felt to wake up well rested before the alarm even went off?

Most of you are going to answer 'no' to both of those questions.  Most of you don't know the enjoyment of a well rested body, but you know all to well what it feels like to not get enough sleep. 

Not meaning to add insult to injury, but those who are sleep deprived, on average, eat 400 more calories than those who are rested.  Sleep deprivation impacts hunger and fullness hormones.

*Ghrelin tells your brain it's time to eat.
*Leptin cues the brain to put the fork down

With insufficient sleep your ghrelin goes up and your leptin goes down.  This leads to risk of obesity and Type 2 diabetes. 

Sleep deprivation can be linked back to the whole gut-brain connection.  The gut-brain axis (GBA) refers to a two-way communication stream between the central nervous system (the brain and spinal cord) and the enteric nervous system (the 500 million neurons embedded in the lining of the gastrointestinal tract).


Stress and anxiety — both elements of mood disruption — can seriously impact our sleep. In our modern world of constant stimulation, fast food, and the various stressors unique to each individual, it’s important that we understand the role the gut plays on our ability to cope with stress,  which can have a major impact on our ability to sleep. Taking care of our physical and emotional stressors by cleaning up our gut health could be a major win for our quality of sleep.

 Enter Plexus Probio5 and Bio Cleanse.  You can read all about their goodness here. 

 Getting your gut healthy allows the gut and brain to connect so much better.  This better connection helps you to sleep better.  Better sleep means a more well rested, happier you.  

You can also help your sleep by eating....or avoiding...certain foods in the evening.

Good food:
banana
dairy
nuts
seeds
honey
eggs

Bad food:
spicy
chocolate
alcohol
high protein

To help your mornings be a little more cheerful:
* Eat a low carb/high  protein breakfast
* Bring in natural light
* Exercise or meditate
* Drink a full 8 oz. glass of water

BioCleanse and Probio5 for a sexy gut

I want to share with you what your gut looks like. Sexy, isn't it. We want a Normal gut lining, but honestly, most people are inflamed. As if having an ugly gut lining isn't bad enough, there is also the whole leaky gut thing going on, letting food particles, bacteria and other nasty stuff lose in your body. Yep, that is not a good thing. It's there, the ugly lining has happened, now what? Now you talk to me about getting that thing sexy again. Serious, don't walk around with an ugly gut lining, just don't do it.

These are the EXACT plant bases supplements needed to begin getting your gut sexy. Why these and not store bought? Read your labels and compare. Seriously, there is no comparison. With their use, my digestion, after 30 years of pain and stopping me from doing things I wanted to do, completely changed!

🍃Biocleanse is a magnesium supplement. This nutrient is very important for our body. It is involved with over 300 functions in the body! One extremely important is energy production. It’s also tied to cardiovascular issues when someone struggles with deficiency. Biocleanse is designed to be a gentle daily cleanse. We need to always be working on maintaining our gut health and a gentle daily Biocleanse routine will help.
Another important benefit of Biocleanse is a stronger immune system. Thank you bioflavaboids.

Now let’s learn more about Probio5...
🍃it’s so much more than a probiotic. It has digestive enzymes! These enzymes are essential for healthy digestion and overall health.
Did you know that digestive enzymes are not found in processed foods; only in fresh foods like fruits and veggies!
After reading about these enzymes you’ll see why Probio5 is such an important supplement for everyone!

🍃Chitosanase is an enzyme with systematic name chitosan N-acetylglucosaminohydrolase. This enzyme catalyses the following chemical reaction Endohydrolysis of beta-(1->4)-linkages between D-glucosamine residues in a partly acetylated chitosan. A whole spectrum of chitosanases are known. This is one of the extremely important digestive enzymes that helps to rebalance the gut.
These hydrolytic enzymes break down glycosidic bonds in chitin.

🍃Another important enzyme is protease. This proteolytic enzyme, peptidase or proteinase is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or even smaller units called amino acids.

🍃Peptizyme-SP®(serrapeptase) is a powerful systemic enzyme that supports the body’s response to inflammation and the respiratory and sinus systems. This unique activity of Peptizyme SP’s enteric-coated serrapeptase supports normal fibrin metabolism, blood viscosity and blood flow. Serrapeptase supports healthy inflammatory response by reducing metabolic inflammation, usually an asymptomatic inflammatory process in response to stress, improper nutrition and other environmental issues. In addition, there is evidence of inhibition of C-reactive protein, a marker of inflammation that has been linked to cardiovascular health.

Probio5 has an antioxidant blend that helps strength the immune system with Vitamin C, B and grape seed extract.
There is no other probiotic out there that includes 5 strains of probiotics that are very important for gut health, supports the immune system with the antioxidant blend and helps digestion and breaking down “bad” organisms with the digestive enzyme blend!

Are you getting enough magnesium?

The answer to less disease in the world isn't more medications. The answer is having a body that's equipped and ready to ward off disease. Health begins at the cellular level. We have to flood our tissues with adequate amounts of oxygen and create an alkaline environment in the bowel while getting toxins moved outta there! Those disease causing cells that can't survive in a well-oxygenated & alkaline body won't wanna stick around, and that means fewer toxins having a party in your body.

If you don't yet know the importance of adequate daily amounts of magnesium, please do yourself a favor and read up on it! If your body is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.

What causes magnesium deficiency?
mental stress
physical stress
coffee
sugar
high sodium diet
alcohol
cola type sodas
tobacco
high perspiration
medical drugs of all types
low thyroid
chronic pain
diuretics
a high carbohydrate diet and
a high calcium diet

A slight deficiency and you will notice slight depression and lack of well being. The body is saying, “Help, I’m in trouble.” You start getting headaches, pain in the lower back and stiff tight muscles, particularly in the back.

If you are ignoring these messages, you have not learned to read and decipher them. You'll end up seeking professional advice and…well, you know what they advise. MEDICATIONS, which only serve to exasperate the issues.

Plexus BioCleanse is a great source of oxygenated magnesium.

Candida Yeast Symptoms

Here are some tips on how to recognize a yeast infection:

Symptoms can be particularly worse in damp, or moldy places or weather that is damp, humid or rainy.

Candida sufferers may appear anti-social or develop “people or relationship allergies”; some may have fewer friends than a healthier person would have as they become increasingly reactive to foods and their environment over time.

May appear anxious and talkative. Some, especially when chronic, are not the easiest of people to get along with.

Commonly have have fever, sinus and asthma.  Anyone who has been using an oral (inhaled) steroid should be considered as having a yeast infection.

May be an extremist perfectionist or addictive in their behavioral, dietary and lifestyle patterns.

Some candida patients only eat at home, or eat out rarely. Chronic candida sufferers have problems eating out and react to foods, preferring to stay at home and eat in.

May feel lousy all over; their quality of life can be poor, even after many different types of treatment.

The cause can’t be established – both by the conventional doctor and by the natural medicine professional, especially if there are digestive problems.

May be taking multiple skin and digestive drugs at the same time.

May  be taking Diazepam, Prozac, Zanax or another drug to treat depression or anxiety. Because the doctor couldn’t find any cause and felt the problem was in the patient’s head rather than in their digestive system. 

Have had a history of multiple rounds of antibiotics. Suspect any antibiotic prescribed patient to have candida, many typically have and especially after they have been treated multiple times. In most all cases, these patients are completely overlooked and develop candida as a consequence. Some sensitive patients have never been well since taking only round of an antibiotic, even if it was prescribed twenty years ago.

Suspect candida in any person who was treated years ago for acne after 6 – 12 months on an antibiotic.

Typically allergic to some of the most common foods such as dairy products (milk in particular), bananas, eggs, breads/gluten, peanuts, oranges, corn, and pineapple.

Candida patients can be the ones who especially buy those “hypo-allergenic’ cleaning aids because they react to all conventional cleaning products. They may also buy special cosmetics or make-up because they have found that their skin reacts to just about everything.

Often intolerant to perfumes, odors, fumes, fabric shop odors, cut grass, cats, dogs or other animals, tobacco smoke, chemicals such as pesticides, herbicides, fly sprays, smog, molds, dust mites, dust, pollen, and potentially any other airborne substances.

Feel unreal or spaced out for absolutely no know medical or psychiatric reason.

Candida cases are those GI or digestive system cases that just can’t seem to get right, in spite of everything tried.  Tried the FODMAP diet, paleo diet, Blood-Type diet, Atkins diet, Keto diet, South Beach diet, GAPS diet, or any one of fifty different kinds of diets.   Within weeks things started to go downhill again. Suspect this person to have a chronic candida yeast infection, dysbiosis, parasites, etc.

May have several different products to solve digestive problems, this could range from just a pro-biotic and a few parasite, liver or stomach products right up to three dozen or more products targeted at many different symptoms they will have be experiencing over the months or years.

Have gone through stages of feeling reasonably fine, thinking  their health is finally turning the corner, only to discover that within days or weeks they begin to feel terrible all over again. Suspect candida if there are constant relapses.

Strong carbohydrate craving, or even a “subconscious preference” for a food like chocolate, biscuits, sweets/candy, ice cream, pastry or cakes, etc. Suspect candida.

Strong sugar cravings, especially after the evening meal. This can be a real red flag for you, and in some cases can point you straight towards the cause – a yeast infection.

Received chemotherapy and/or radiotherapy for cancer many years ago and has never been well since.

A woman who has a long history of taking the birth control pill or has had multiple pregnancies.

A person with a long history of taking a steroid medication like cortisone, prednisone, hydrocortisone or other anti-inflammatory or immune-suppressive steroidal treatments.

A female patient who is frequently troubled by abdominal pain (undiagnosable), vaginal infections, premenstrual tension, menstrual irregularities, menstrual pains, pain or discomfort during sex, a loss of interest in sex.

A male patient who is troubled with jock itch, prostatitis or impotence.

Persistently troubled by athlete’s foot or a fungal infection of the toenails (thickening, discoloration or splitting).

Heartburn, arthritis, hemorrhoids bronchitis, asthmatic, sinus, ear/nose or throat.


Do not be fooled, all probiotics are NOT created equally!  Stay tuned for a blog post coming soon about this very topic.

Poop Facts

Here are some fun poop facts for you



Did you know that 80% of Americans struggle with constipation at some point?

The average American only has between 2-4 bowel movements per WEEK and is 70,000 bowel movements short in their lifetime.

America now has the highest rate of bowel disease in the World


Did you know you that you should go after every meal or AT LEAST once a day! How many of you can say you do that?

Did you know that one of the reasons weight loss/diets fail is because toxins remain in the body?
 Your body tries to protect itself because of all the toxins in your body and won't let go of any fat.

Did you know that 75% of your poop is water? DRINK YOUR WATER PEOPLE! The remaining 25%...1/3 is from fibers our body find indigestible. 1/3 is composed of dead bacteria. 1/3 is a mixture of fats, inorganic salts, mucus, dead cells, and live bacteria.

Just ONE cubic inch of USDA Grade-A beef contains over 1000 parasites. These parasites typically don't harm you if you are having 2-3 bowel movements every day, but if you're not, their larvae can hatch, latch on to your intestinal walls and live inside you, wreaking havoc on your digestive system. Uh- Gross!

Up to 80% of your immune function stems from gut health. EIGHTY PERCENT. Hippocrates said
"All disease begins in the gut." If it starts there, it could END there.

The longest poop record was 26 feet 

The average person spends 10 months of their life on the toilet

If you are not eliminating 2-3 times every single day, I have a possible solution for you that comes with a 60-day money back guarantee, no matter how you buy. Private message me, text me, email me...you get the idea.

What goes in MUST come out!

Don't go cheap with your health

I am all about finding ways to save money on products I purchase. I love Aldi, WalMart, Dollar General and thrift stores. However, not when it comes to my health. I only have one body and it is something I no longer scrimp on. I have decided to make ME a priority and invest in myself.
It is also so very important not to get sucked into thinking a product is healthy just because it uses the eye catching right words. Remember....Peeps are gluten free



Fit and Active
6g fat
24g carbs
19g sugar
10g protein

P96
1g fat
4g carbs
0g sugar
15g protein

Take the time to look at labels and ingredients. If sugar is in the first few ingredients, put that package right back on the shelf.
Are you ready to begin the discussion about prioritizing you? Let's talk.

Water intake

Who's drinking their recommended water intake?! Half your body weight in ounces (up to 100 ounces) is what is suggested every single day to rid your body of fat and toxins!

Did you know? ... Glucose cannot leave the body without a water molecule attached via urination. Thirst is your body's cue for help in removing excess glucose. Drinking water and going to the bathroom are PLAN A to get glucose out of your system.

Plan B? Fat storage. Yep.

So basically, if you don't want to be inconvenienced by frequent bathroom visits you are choosing fat storage.

Drink your water!!!

Also water intake is imperative when you are taking detoxing supplements such as Plexus!
It’s how the toxins leave your body.

If you struggle to get water in. Adding fruit or veggies to it helps so much.  Keep a jug of water in the fridge so it is nice and cold.  Get a new favorite water bottle.  Use a straw.  

Always having some in front of you is key.

Help with the sugar cravings

I am seeing several social media groups holding No Sugar challenges.  In fact, I am teaching a 'Five Days of Clean Eating' myself.   I love seeing so many people putting more of a priority on their health.

When doing the no sugar/cleaner eating thing, the cravings can make you really re-think this whole getting healthy thing.  Cravings are TOUGH.   You drink your water, eat your fresh and clean foods, cut out all the simple carbs....and you would gladly give a little Girl Scout $100 for a single box of Thin Mints!

In the video below, Dr. Axe gives some great advice on how to get through this cravings in a healthy way.    I love that he talks about Chromium, B Complex and Probiotics because these are all ingredients I talk with my clients about as well with my clean Plexus supplements.  Keep in mind, not all supplementation is created equal.

I applaud you for taking this step on your health journey!  Don't give up, don't give in, stay on track and be strong!