Hemp Oil Extract

One more tool I am going to have to share with you all for your getting healthy tool belt will be Hemp Oil Extract and Isolates.

I see you looking at me with a strange look on your face, wondering just what am I talking about. I get it, I kind of had that same look when I first heard about this. But I've been doing my own research, wanting to learn as much as I can.

What my partner company and I have to share soon is not the CBD oil you can walk into the gas station or video store and buy off the shelf. This isn't the cheap stuff that doesn't come with any scientific back up. 

I'm going to be sharing more on this over the next few month, because I want you to get familiar with the idea and to become more comfortable and educated yourself.
Let me stress to you, this is NOT the stuff that gets you high!

Take a moment to look through this link to help you begin your understanding of Hemp Oil Extract and Isolates.

 https://hemp-sphere.com/


 

Come stretch with me

New year, new you.  Gosh, how many times have you heard that over the past few weeks?   I don't know about you, but I kind of like me and don't want a whole new one.  But....I guess there are a FEW things I wouldn't mind improving on. 

Over the course of 30 days in January, I am going to improve my flexibility, my mindset and my overall mood with daily morning stretching.  Yep, I will be setting the alarm clock 30 minutes earlier each day and devoting that time just to me.  ME.  No one else.    I would love for you to come along on this journey with me.  Simply follow the link below and 'like' my FaceBook page.

https://www.facebook.com/insideouthealthstudio/

My anxiety and depression

I'd like to say being  the lovable happy me you all get to enjoy comes naturally, but unfortunately this is not how it is. For a big part of my adult life I had been a hot mess of anxiety accompanied by the lowest of low self esteem.   What DID come naturally was self doubt, insecurity and shame for feeling the way I did while others around me seemed to have it all together.

For many years I self medicated with alcohol and men.  The alcohol numbed the bad feelings and allowed me to be more free with myself without worrying what others thought of me.   The men gave me (momentary) confidence in myself.  I allowed myself to be used in order to get the temporary feeling of being accepted.  

Then I met my husband.  Nineteen years later and I am still amazed how my life changed simply by having circumstances surrounding my life change.  Don't get me wrong, the beginning had some difficult times, but then we settled into life together and I am blessed for it.   Besides my mom, I had someone in my life who believed in me.    Greg helped to build confidence in myself which helped push the anxiety and depression down.   

But....it is not gone, it is always down there waiting for the opportunity to come out and play.   
* Comparing myself to others
* Knowing others are doing things together and not being invited
* Falling behind on commitments 
* Not knowing what is going on
* Stress related to work
These are just a few of the situations that are likely to set me off.   In order to deal with it all I used to take an over the counter medication to take the edge off.  It pretty much worked, but I was also putting a lot of chemicals into my body which was doing its own kind of harm.

For the sake of shortening this post, let's jump ahead to the research I did and learned that I'm not a crazy hot mess, what I had was a nasty dirty gut.  Once I found a good probiotic that accomplished what I needed it to do, my emotional health soared!!   My immunity is improved, my serotonin is able run free with its friend dopamine, and my digestion is incredible!

http://d2xz00m0afizja.cloudfront.net/cdn/shareables/vitalbiome-product-info-sheet.pdf

If you are like I was and tired of living a life determined by your anxiety or depressed moods, do some research on your own.  You DON'T have to live this way!  I can tell you from personal experience there is so much more.





 

Keto Plus Plexus

Anyone out there doing the Keto diet?

Here’s why supplementation is so important...
On a Ketogenic diet, you are basically cutting out all carbohydrates and sugar. Once your body is in a state of ketosis, it is then relying on fat for energy. Sounds easy enough, right? Well, not exactly! If your body is used to high carb intake and you take those away, it’s possible you might experience what is known as the keto flu.   It subsides, but your body feels achy, and you are fatigued and irritable.

 So, here’s how Plexus can help:
Plexus Slim: has  chromium which helps normalize blood glucose levels, reducing cravings and providing energy and less irritably as your body enters ketosis. The prebiotic, XOS, feed the butirate that we NATURALLY have in our system to help produce more fatty-chain amino acids. What does this mean for you? Your body goes into fat-burning mode more easily! AND has only 2 carbs, so it has negative net carb impact on your Keto day! 

Plexus BioCleanse: contains magnesium which will help replenish your electrolyte levels, preventing muscle cramps, headaches, and trouble sleeping. 



Plexus ProBio5: balances your gut health. Starting a diet like this can stress your gut leading to either constipation or even upset stomach as you are introducing higher levels of fats to your body.
 
VitalBiome: reduces bloating and gut distress, improves digestion and regularity, makes you feel calmer, and improves mood. 

XFactor Plus: it’s sugar free, which is important on a keto diet! It contains Aloe, which increases  absorption up to 300%, allowing your body to really absorb the vitamins and minerals. It also has vitamins B and C to help beat tiredness.

Plexus is a TOOL to aid you with overall health! I’ve said it OVER & OVER...Plexus is NOT JUST about weight loss! It’s so much more than that! Get healthy from the inside out with Plexus!
Note: SOME people will look at Slim HC and be concerned over the 8 carbs. However, those doing keto should know to go off of NET carbs (Carbs - Fiber = Net Carbs) That makes Slim HC only 2 net carbs.

Plexus Cheat Sheet

Here is a little cheat sheet for secret Plexus stalkers

Better Sleep: Slim - add MegaX & ProBio5 for amazing changes in your sleep issues

Cholesterol, blood pressure, lipids: Slim, MegaX

Energy: Slim - add Edge for a game changer

Mental clarity: ProBio5, MegaX, Edge, VitalBiome
 
Skin Issues: ProBio5 & Body Cream
 
Weight loss: Slim, ProBio5, BioCleanse (TriPlex) - Optional...add Block, Accelerator or Boost, P96 
Protein shakes
 
Discomfort, sore muscles, and swollen/achy joints: Ease and/or Nerve capsules & Ease cream
 
Nerve issues: Plexus Nerve
 
Sugar cravings: ProBio5 & Slim
 
Tummy issues, Digestive issues: BioCleanse and Pro Bio5
 
Stress: ProBio5, Slim, & Vitalbiome
 
Mood: VitalBiome, Slim & Accelerator
 
Better hair & nails: XFactor & MegaX
 
Reduced absorption of sugars/starch: Block
 
Glucose stabilization: Slim & Block
 
Hormones: Slim & ProBio5

Skin care: Joyome
 
*These products are not intended to diagnose, treat, cure or prevent any diseases.

Probio5 and VitalBiome

HEALTH AND HAPPINESS…IT IS A SCIENCE!

MOOD & ANXIETY ISSUES??........SEROTONIN & GUT HEALTH are key!

VITALBIOME and PROBIO5 truly work great as a duo!

KEY FACTORS
A whopping 80% of your immune system and about 95% of your body’s serotonin (mood elevating hormone) are in your gut.
The GUT is absolutely one of the most important things we need to take care of. Consuming fermented foods and a diet rich in veggies, healthy fats, and lean proteins are critical to supporting your gut health. However, for many of us, eating such a perfect diet all the time just isn’t that easy, and oftentimes it isn’t enough.

PROBIO5 and VITALBIOME serve 2 different purposes. While Probio5 weeds out the bad organisms from your gut garden, VitalBiome serves as the healthy "seed" you need to plant in your gut. VitalBiome contains 7 clinically-proven strains of probiotics and a beneficial yeast (S. Boulardi) in clinically proven amounts to help improve:
✅feelings of stress, anxiety, and other mood issues
✅digestive issues such as bloating, constipation, diarrhea, gas, acid reflux, and so many other digestive disorders
✅Decreases inflammation in the gut
Both are essential to an ideal, balanced gut ecosystem, but VitalBiome is especially helpful to add to Probio5 if you struggle with one of the above things.