We are headed into the Christmas season and all those yummy cookies and candies will be plentiful. At work, at church, at your friends house, at Christmas parties. So before you reach for that cookie let this sink in for a minute. Sugar...it's the devil! It’s super addictive! The more you eat it the more you crave it! I'm not just saying this, THIS WAS ME!
Here are just a few of the sugar effects:
* After ingesting any amount of sugar, your immune system is immediately compromised up to 80% for the next 4-6 hours. (Mine was basically a wreck 24/7?)
* Sugar leads to insulin resistance which leads to diabetes
* Sugar causes inflammation in the body and also feeds cancer cells
* Sugar is one of the leading causes of obesity and inability to lose weight
Don’t you owe it to yourself to stop that vicious cycle?? I’m so grateful I took control over this almost four years ago when I made the choice to get my body more balanced.
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