Challenging Cardio Workout

Here is a real challenge for you! I don't expect most of you will be able to do this right away, but what a goal to set for yourself.

Start at the 15 point and do all below it. Do this 3 times a week. The following week move up to the next number and do all below it 3 times a week. Continue progressing each week until you are able to start at the top and work all the way down.

Once you accomplish your goal, make sure to reward yourself!