Do You Rebound?

Do YOU rebound? This fun and super effective exercise has SO MANY benefits! It is one of my favorite ways to stimulate lymph flow.


But there are SO MANY MORE benefits as well!
Let's go over a few:
💫Just 10 minutes a day is equivalent to 20-30 minutes of jogging
💫EASY on the joints
💫Increases bone density
💫Strengthens pelvic floor
💫Enhances immune function
💫Improves stability and balance
💫Increases respiratory capacity
💫Promotes growth and tissue repair
💫Tones the endocrine system, especially the thyroid, to increase output
💫Circulates more oxygen to tissues
💫Greatly enhances muscular and valvular fluid exchange, lightening the heart’s workload
💫Aids venous blood flow as well as lymph flow (enhancing waste-cleansing)
💫Strengthens heart muscle and other muscles, causing them to work with greater efficiency
💫Stimulates metabolic activity
💫Enhances digestion and elimination
💫If's FUN!!!


Here is a nice beginner rebounding video

There are very few things as SIMPLE and EFFECTIVE for your overall health as rebounding!