This keto diet is appropriately controversial because there are DEFINITELY pros and cons. It’s the cons that worry me. And this article does a good job of covering most of them. That said, you also need to know that ketosis over a long period of time is extremely hard on your kidney and liver. If you are considering this diet or currently doing it read this piece.
https://www.popsugar.com/fitness/Pros-Cons-Keto-Diet-44104824
I am not completely knocking the Keto Diet, I only ask then if this is something you intend to do, please seek the advice of a nutritionist to help oversee you. Also, do your own research and don't just follow a variation of this diet because you saw it on the internet or your friend said to do it this way...but they do not have a nutritional background.
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