As you become more healthy you will begin to notice you are able to do a little bit more. Walk a bit further without getting tired, or a bit faster without getting winded. Incorporating stretching exercises three or more times a week will let you see more flexibility and range of motion. Better eating choices will allow you to see better bowel movement and energy. More water intake will help you with so very many things.
Simple lifestyle changes you make now will show in a couple of weeks...if you are consistent.
These pictures were taken two weeks apart. The only thing I was doing was daily stretching yoga.
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