Benefits of Celery

Celery is that crunchy green stuff normally enjoyed with dips or to cool the mouth while eating hot wings.   It is not normally a go-to snack for most people....but maybe it should be.  Celery has many health benefits. 


**This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium. But if celery were to have an elevator pitch, the hook would be its phytonutrients. These chemicals are used by plants to keep insects and damaging sun rays away, but the effects on humans are far more impressive.


Phytonutrients have anti-inflammatory and antioxidant benefits, they can enhance the immune system and intracellular communication, and they can repair DNA damage that results from toxins. According to the US Department of Agriculture, consuming phytonutrients on a regular basis has had measurable results as an effective strategy in combating cancer and heart disease.

Celery is low in calories (one stack is only 10-15 calories) and its fiber content of 1.6 grams per cup can put a stop to unhealthy cravings.  

If you’re at risk for cardiovascular disease and cancer, adding celery to your diet can help you prevent chronic inflammation (which is a condition that’s closely related to those diseases).

A study by the University of Chicago found that a chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent.

People who suffer from stomach problems and constipation know the importance of including fiber in their diet. Celery’s fiber content can help keep your bowel movements healthy, among other things.

Vitamin A, one of the main vitamins found in celery, is known as a vitamin capable of protecting the cornea. This vitamin is also effective in treating dry eyes.

The magnesium in celery is known to have a relaxing effect in the nervous system. In fact, Hippocrates, the father of medicine, once wrote that celery should be used to calm the nerves and for falling asleep. It’s also been historically used to treat disorders related to the nervous system.

  Because of its low acidity, celery can help you stabilize the PH levels in your body and stop acidic buildup. 

**Based on article in providr.com      

Now that you know there is so much goodness to this simple green veggie, why not keep some cut up in the fridge and ready to grab as a go-to snack?  What have you got to lose?