Wednesday, March 7, 2018

Water intake

Who's drinking their recommended water intake?! Half your body weight in ounces (up to 100 ounces) is what is suggested every single day to rid your body of fat and toxins!

Did you know? ... Glucose cannot leave the body without a water molecule attached via urination. Thirst is your body's cue for help in removing excess glucose. Drinking water and going to the bathroom are PLAN A to get glucose out of your system.

Plan B? Fat storage. Yep.

So basically, if you don't want to be inconvenienced by frequent bathroom visits you are choosing fat storage.

Drink your water!!!

Also water intake is imperative when you are taking detoxing supplements such as Plexus!
It’s how the toxins leave your body.

If you struggle to get water in. Adding fruit or veggies to it helps so much.  Keep a jug of water in the fridge so it is nice and cold.  Get a new favorite water bottle.  Use a straw.  


Always having some in front of you is key.

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