Knowledge is Power!
If you are still using artificial sweeteners, You need to read this!
Artificial sweeteners are your worst enemy! Here's why:
Studies have shown that tasting something sweet enhances your
appetite, regardless of calories, and consuming artificial sweeteners
has been shown to result in even greater weight gain than consuming
sugar.
Aspartame appears to have the most pronounced effect, but the same applies for other artificial sweeteners, such as acesulfame potassium, sucralose, and saccharin. Unfortunately, weight gain is only the tip of the iceberg when it comes to the health hazards of artificial sweeteners.
Artificial sweeteners raise your risk of diabetes. A recent study in Nature told us why—they alter your gut microbiome for the worse. For example, best-selling artificial sweetener Splenda (sucralose) can destroy up to 50 percent of your beneficial gut flora.
It’s been known for some time that consuming sucralose can cause or aggravate inflammatory bowel disease because of its interference with gastrointestinal function.
Both animal and human studies have shown that Splenda alters glucose and insulin function, thereby promoting weight gain, insulin resistance, and type 2 diabetes.
But there are additional concerns that sucralose may cause DNA damage, and when heated it releases chloropropanols, which are members of the extremely dangerous class of carcinogens called dioxins.
Artificial sweeteners are a group of chemical additives that should be completely avoided.
Instead of the fake stuff, stick with natural sweeteners such as raw honey, stevia and raw sugar.
Aspartame appears to have the most pronounced effect, but the same applies for other artificial sweeteners, such as acesulfame potassium, sucralose, and saccharin. Unfortunately, weight gain is only the tip of the iceberg when it comes to the health hazards of artificial sweeteners.
Artificial sweeteners raise your risk of diabetes. A recent study in Nature told us why—they alter your gut microbiome for the worse. For example, best-selling artificial sweetener Splenda (sucralose) can destroy up to 50 percent of your beneficial gut flora.
It’s been known for some time that consuming sucralose can cause or aggravate inflammatory bowel disease because of its interference with gastrointestinal function.
Both animal and human studies have shown that Splenda alters glucose and insulin function, thereby promoting weight gain, insulin resistance, and type 2 diabetes.
But there are additional concerns that sucralose may cause DNA damage, and when heated it releases chloropropanols, which are members of the extremely dangerous class of carcinogens called dioxins.
Artificial sweeteners are a group of chemical additives that should be completely avoided.
Instead of the fake stuff, stick with natural sweeteners such as raw honey, stevia and raw sugar.
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