No two bodies are the same so it makes sense that no two bodies are going to make changes the same. For instance, I can go just one day without eating much and I will drop at least two pounds, however, it will take me a couple of weeks to get those two pounds back (keep in mind I am super skinny). The next person may workout daily, drink lots of water, eat healthy and maybe drop a pound a week. Yet they can just smell food and gain weight.
Compare equals despair. Don't compare your journey to that of anyone else, you are a special and unique individual. Watching others advance when we are not and wondering why and what we are doing wrong brings us down and actually stunts our own progress.
It is super important to learn what YOUR body needs. A plan for food
intake, exercise and supplementation is then based on those needs. At
this point you begin your very own health journey. You may be in the
fast lane, you may be in the slow lane. As long as you stay on your
journey consistently, you are going in the right direction.
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